My angry bird !

Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others.

Many people think that anger management is about learning to suppress your anger. But never getting angry is not a healthy goal. Anger will come out regardless of how hard you try to tamp it down. The true goal is how to control your anger.

So in my personal experience, It’s being a while that I get mad from dump thinks but at least I don’t lose my control and am always trying to find a solution for my stressful event if I have a conflict with someone or with the situation itself.

So Never Give Freedom To Your Angry Bird :)